Category: Sleep Guides

Do You Need 8 Hours Of Sleep?

Do You Need 8 Hours Of Sleep?

Do You Need A Full 8 Hours of Sleep? Our ancestors didn’t even sleep 8 hours at a time.  They normally slept in a biphasic sleep schedule – meaning they slept anywhere from 2 to 4 hours, an hour awake in the middle, and then 2 to 4 hours again. A huge chunk of the American population doesn’t even come close to ...

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